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Nag1ka
Journal
11 Sep 14
Nag1ka's Journal, 11 September 2014
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28.7%
186.2 lb
Lost so far:
16.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
1013 kcal
Fat: 31.90g | Prot: 127.26g | Carb: 50.48g.
Breakfast:
Skim Milk, 100% Whey Protein Isolate.
Lunch:
Mozzarella Cheese, Dijon Mustard, Pickles, Roast Beef, Hamburger or Hotdog Rolls.
more...
2607 kcal
Activities & Exercise:
Sitting - 10 hours, Boxing - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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