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ouch, just got back from beach, didn't track a thing or workout. back to it today!
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1358 kcal
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Fat: 39.13g | Prot: 151.45g | Carb: 118.68g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain, Great Value Bacon, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Greek Nonfat Yogurt - Plain. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish. Snacks/Other: Core Power Elite Chocolate Protein Shake, Quest Protein Chips Loaded Taco. more...
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gaining 5.6 lb a week
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