AmyJ50's Journal, 03 August 2022

125.2 lb Lost so far: 37.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 11.23g | Prot: 74.54g | Carb: 102.57g.   Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Merlot Wine , Pure Heart Seedless Watermelon. Dinner: Uncle Ben's Whole Grain Brown Rice, Chicken Breast, Great Value Black Eyed Peas. more...

1940 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...