Weigh In record (no journal entry) for 03 August 2022
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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493 kcal
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Fat: 8.97g | Prot: 75.57g | Carb: 32.17g.
Lunch: Quiabo, Salada de Alface com Vegetais Variados, Tilly Filé de Tilápia. Dinner: Iogurte Natural, Body Action Isolate Prime Whey. Snacks/Other: Banana, Hortifruti Morango, Pura Vida Whey Protein Sabor Natural , Quaker Aveia em Flocos, Banana Brasil Banana da Prata. more...
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losing 6.2 lb a week
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