Weigh In record (no journal entry) for 11 September 2014
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140.3 lb
Lost so far: 39.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1416 kcal
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Fat: 78.97g | Prot: 54.45g | Carb: 77.51g.
Breakfast: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Kefir, Giant Eagle Cherry Tomatoes. Lunch: Colavita Extra Virgin Olive Oil, Colavita Extra Virgin Olive Oil, Broccoli. Dinner: Red Table Wine, Ancient Organics Ghee, LouAna Pure Coconut Oil, Buttermilk Pancakes, Madhava Coconut Sugar, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 7.0 lb a week
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 Comments
You have done a great job from Beginning to End. Job well done!
11 Sep 14 by member: C67241
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