Weigh In record (no journal entry) for 03 August 2022
|
194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
2713 kcal
|
Fat: 116.18g | Prot: 133.24g | Carb: 303.78g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Coca-Cola Coca-Cola Zero (Can). Dinner: Tomatoes, San Daniele Mortadella, Kraft Singles (21g), Wonder Texas Toast. Snacks/Other: Pink Lady Apples, Christie Fudge Covered Oreo, Hershey's Milk Chocolate Bar. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|