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135.4
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1943 kcal
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Fat: 77.69g | Prot: 86.09g | Carb: 204.15g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A) , Nestle Chocolate Milk Powder, Brownberry Whole Grain Classics Health Nut Bread, Jif Creamy Peanut Butter. Lunch: Toasted Cinnamon Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Carrots, Trader Joe's Meat Lasagna, Smirnoff Ice Malt Beverage Bottled Beer. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Fannie May Chocolate Caramel Pecan Turtles, Kind Granola, Strawberries, Dannon Light & Fit Yogurt - Vanilla. more...
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1952 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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