Weigh In record (no journal entry) for 03 August 2022
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134.5 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2137 kcal
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Fat: 67.97g | Prot: 85.14g | Carb: 245.68g.
Breakfast: Caffè Espresso, Croissant alla Marmellata, Caffè Espresso. Lunch: Eridanous Pastry Swirls . Dinner: Iper Mini Pizzette Margherita, Parmareggio Parmareggio Snack Barrett, Paulaner Hefe-Weissbier Naturtrüb, Philadelphia Philadelphia Protein , Fatina Snack Croccante. Snacks/Other: Moretti Birra 4,6%, Tofu, Panino Bianco Morbido, Decathlon Crisp Protein Bar Praline, Cantalupo (Melone). more...
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losing 3.1 lb a week
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