Weigh In record (no journal entry) for 03 August 2022
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134.7 lb
Lost so far: 28.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1770 kcal
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Fat: 61.95g | Prot: 81.61g | Carb: 238.38g.
Breakfast: Sarimi Sarimi Gelas Rasa Soto Ayam, Kuning Telur Matang, Putih Telur Matang. Lunch: Pisang. Dinner: Ubi Jalar (Manis), Pisang, Bakso dengan Saus (Campuran). Snacks/Other: Mentimun (Kupas), Telur Puyuh, Bakwan, Semangka. more...
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losing 1.1 lb a week
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cupin.mycat's weight history
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