Weigh In record (no journal entry) for 03 August 2022
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205.3 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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975 kcal
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Fat: 24.62g | Prot: 64.91g | Carb: 125.48g.
Breakfast: Supermass Nutrition Super Whey Isolate, Maitokahvi, Pohjolan Meijeri Vilmariini 75%, Raejuusto (Vähärasvainen 2% Maitorasva), Myllyn Paras Kaurapuuro. Snacks/Other: Saskia Kivennäisvesi, Popcorn, Milbona Kreikkalainen Jogurtti 2%, Punaherukka. more...
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losing 3.9 lb a week
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Kuunkääntäjä's weight history
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