Morgaana's Journal, 11 September 2014

142.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 53.28g | Prot: 206.80g | Carb: 167.96g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Weetabix Banana, MyProtein Impact Whey Protein. Lunch: Cooked Egg White, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Oak Lane Caesar Dressing, Egg, Lettuce Salad with Assorted Vegetables, Asda Wholewheat Tortilla, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Starbucks Americano (Venti), Cypressa Popping Corn, Starbucks Biscotti, Cadbury Hot Chocolate Instant, Cod Liver Fish Oil. more...

2818 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 24 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 19 minutes, Sleeping - 6 hours and 30 minutes. more...