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Johan
Journal
03 Aug 22
Johan's Journal, 03 August 2022
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Weigh In record (no journal entry) for 03 August 2022
267.0 lb
Lost so far:
52.2 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
277 kcal
Fat: 1.70g | Prot: 55.00g | Carb: 9.50g.
Breakfast:
Nuke Pump Pre Workout, Nutritech NT Isolate.
Lunch:
Nutritech Premium Diet Meal.
more...
3336 kcal
Activities & Exercise:
Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Johan's weight history
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