Weigh In record (no journal entry) for 03 August 2022
|
167.6 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
1593 kcal
|
Fat: 57.38g | Prot: 71.78g | Carb: 205.54g.
Breakfast: Del Monte Chili Sauce, ABC Saus Tomat, Telur Dadar, Sari Roti Roti Gandum. Lunch: Uleg Sambal Terasi, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Pisang, Telur Rebus. Snacks/Other: Teh Kotak Teh Kotak, Mie Bakso, Diamond Low Fat Milk, Apel, Mangga. more...
|
|
1859 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yukbakaryuk's weight history
|