Weigh In record (no journal entry) for 03 August 2022
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139.1 lb
Lost so far: 58.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1610 kcal
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Fat: 60.19g | Prot: 71.34g | Carb: 211.80g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Brownies. Lunch: Tahu, Tempe, Oyong, Nasi Putih, Ayam Goreng. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Apel. more...
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losing 0.4 lb a week
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