Weigh In record (no journal entry) for 03 August 2022
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132.3 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1490 kcal
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Fat: 54.42g | Prot: 84.61g | Carb: 163.32g.
Breakfast: Gemblong, Onde Onde, Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Pepes Ikan Mas. Dinner: Bubur Ayam. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya. more...
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losing 0.8 lb a week
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