Weigh In record (no journal entry) for 11 September 2014
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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769 kcal
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Fat: 23.11g | Prot: 37.31g | Carb: 104.01g.
Breakfast: Gekookt Ei, Wit Brood. Lunch: Augurken, Azijn, Olijfolie, Rode Paprika, Uien, Wit Brood. Dinner: Cora Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Lamssteak. Snacks/Other: Cup-a-Soup Tomaten, Gemengd Volkoren Brood, Colruyt Everyday Multivruchtensap. more...
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2064 kcal
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Activities & Exercise:
Resting - 7 hours and 33 minutes, Housework - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Les Nederlands - 3 hours. more...
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steady weight
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Bolke1972's weight history
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