Weigh In record (no journal entry) for 01 August 2022
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169.1 lb
Lost so far: 33.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1032 kcal
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Fat: 62.61g | Prot: 77.11g | Carb: 39.80g.
Dinner: Strawberries , Tesco Single Cream, Tesco Cheese Slice, Richmond Pork Sausage, Turkey Burger, Asda Beef Burger, Cooked Mackerel. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 1.2 lb a week
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