Weigh In record (no journal entry) for 02 August 2022
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1156 kcal
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Fat: 38.13g | Prot: 16.15g | Carb: 138.96g.
Breakfast: Coffee. Lunch: Coffee, Stork Country Spread, Brown Sugar , Jungle Oats. Dinner: Minced Beef, Macaroni (Cooked), Stork Country Spread, Brown Bread. Snacks/Other: Coca-Cola Coca-Cola (Can), Brandy, Beacon Wonder Bar Nut. more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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