Weigh In record (no journal entry) for 02 August 2022
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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897 kcal
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Fat: 33.85g | Prot: 61.66g | Carb: 95.67g.
Breakfast: Kirkland Signature Organic Honey, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half), Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kind Nuts & Spices Salted Caramel & Dark Chocolate Almond, Eggland's Best Egg Bites, Harris Teeter Blueberries, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Starbucks Doubleshot Espresso Light , Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.2 lb a week
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