Weigh In record (no journal entry) for 02 August 2022
|
132.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
1177 kcal
|
Fat: 40.78g | Prot: 90.11g | Carb: 122.03g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Double Soft. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Dinner: ABC Saus Sambal, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging), Buncis. Snacks/Other: Jeruk, Kraft Keju Cheddar, Alpukat. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeshLie's weight history
|