Weigh In record (no journal entry) for 02 August 2022
|
160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
1082 kcal
|
Fat: 49.34g | Prot: 42.40g | Carb: 125.06g.
Breakfast: Kraft Smooth Light Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Garden Garden Salad (No Dressing), Blue or Roquefort Cheese Dressing, Pork Meatballs. Snacks/Other: Blueberry Pie (Individual Size or Tart), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|