monkrf's Journal, 10 September 2014

135.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 64.79g | Prot: 156.73g | Carb: 286.03g.   Breakfast: Kraft Natural Shredded Mexican Style Four Cheese, Brown Sugar, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Cinnamon, Chiquita Banana. Dinner: Kraft Original BBQ Sauce, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2399 kcal

Activities & Exercise: Sitting - 9 hours and 23 minutes, Desk Work - 3 hours, Weight Training (moderate) - 23 minutes, Walking, 3.8 mi, 16:57 min/mi - 1 hour and 4 minutes, Standing - 15 minutes, Sleeping - 8 hours and 35 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...