Weigh In record (no journal entry) for 02 August 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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3449 kcal
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Fat: 153.99g | Prot: 154.36g | Carb: 377.44g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Wonder Texas Toast, Kraft Singles (21g), San Daniele Mortadella, Tomatoes, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Hershey's Milk Chocolate Bar, President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn. more...
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gaining 7.0 lb a week
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