Weigh In record (no journal entry) for 02 August 2022
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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696 kcal
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Fat: 18.35g | Prot: 70.24g | Carb: 64.24g.
Lunch: Quiabo, Iogurte Natural, Salada de Alface com Vegetais Variados, Tilly Filé de Tilápia. Dinner: Salada de Alface com Vegetais Variados, Ovo Mexido. Snacks/Other: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana Brasil Banana da Prata, Jucurutu Queijo de Coalho, Tapioca Tapioca, Batata-Doce (sem Casca, Cozido, Fervido), Body Action Isolate Prime Whey, Iogurte Natural. more...
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losing 12.3 lb a week
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