logged four out of the seven days - logging is essential! Exercised three of the seven days
My goal for the next week is to log 5 of the 7 days and to exercise 4 of the 7 days. This starts today.
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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344 kcal
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Fat: 15.51g | Prot: 18.48g | Carb: 30.86g.
Breakfast: White Bread, Fried Egg. more...
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losing 1.2 lb a week
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