Weigh In record (no journal entry) for 02 August 2022
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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832 kcal
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Fat: 37.87g | Prot: 27.77g | Carb: 98.96g.
Breakfast: banan bread random, Stroberi, Dancow Fortigro Vanilla. Lunch: Bimoli Minyak Goreng, Nasi Putih, Ayam Rica-Rica, Wortel Dimasak, Kubis Rebus. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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losing 3.1 lb a week
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