Weigh In record (no journal entry) for 27 May 2011
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177.0 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1550 kcal
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Fat: 47.87g | Prot: 60.67g | Carb: 221.00g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Real Bacon Bits, Green String Beans, Raspberries, Pineapple, Smokehouse BBQ Potato Chips, Onions, Deli Style Brown Mustard, Reduced Fat Mayonnaise with Olive Oil, White Turkey (Deli Cut Rotisserie), Cos or Romaine Lettuce, Swiss Cheese, Healthy Multi-grain. Dinner: Sushi, Sweet Cherries. Snacks/Other: Double Chocolate Milano Cookies, Lindor Dark Chocolate Truffles with a Smooth Filling, Whole Milk, Flavored Syrup, Mocha Powder, Iced Brewed Coffee (Venti). more...
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2613 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 4 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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