Weigh In record (no journal entry) for 02 August 2022
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1137 kcal
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Fat: 23.57g | Prot: 39.94g | Carb: 185.27g.
Breakfast: Dada Ayam, Kulit Ayam, Nasi Putih, Nescafe Classic, Opak. Lunch: Opak. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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losing 12.3 lb a week
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suestmama's weight history
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