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back at it again 💪
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152.2 lb
Lost so far: 45.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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909 kcal
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Fat: 31.56g | Prot: 128.66g | Carb: 22.46g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Sweet Leaf Liquid Stevia, Coffee, The Ginger People Ginger Juice. Lunch: Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kirkland Signature Top Sirloin Steak. Dinner: Extra Virgin Olive Oil, Food Lion Yellow Onions, Sweet Potato , Atlantic and Pacific Halibut. more...
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losing 4.9 lb a week
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