Weigh In record (no journal entry) for 01 August 2022
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247.6 lb
Lost so far: 53.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1647 kcal
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Fat: 64.61g | Prot: 97.11g | Carb: 177.40g.
Breakfast: Tillamook Medium Cheddar Cheese, Food Club Large Egg, Thomas' Original English Muffins, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Strawberries , Tyson Foods 100% All Natural Chicken Wings. Dinner: Safeway Kitchens Mini Penne, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), McCormick Brown Gravy Mix, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Pineapple , Strawberries, Tillamook Medium Cheddar Snack Portions, Lay's Barbecue Potato Chips. more...
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losing 2.8 lb a week
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