Weigh In record (no journal entry) for 10 September 2014
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1657 kcal
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Fat: 76.30g | Prot: 61.48g | Carb: 179.82g.
Lunch: Butter or Sugar Cookie, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Dinner: Wonton (Meat Filled Fried Won Ton), Nasoya Chinese Style Noodles, Egg Drop Soup. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 18.2 lb a week
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