Weigh In record (no journal entry) for 01 August 2022
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83.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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620 kcal
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Fat: 24.99g | Prot: 18.02g | Carb: 80.12g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Kerupuk Udang, Rendang. Dinner: Telur. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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gaining 4.6 lb a week
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saskia aulia rahman's weight history
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