Weigh In record (no journal entry) for 01 August 2022
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177.3 lb
Lost so far: 20.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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805 kcal
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Fat: 21.96g | Prot: 67.87g | Carb: 78.69g.
Breakfast: Tahu, Sania Minyak Goreng, Kunyit. Lunch: Bawang Merah, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Kaldu Jamur, Kunyit, Garam, Jeruk Nipis, Bawang Putih, Cabai Merah Besar, Dada Ayam. Dinner: Bawang Putih, Bayam, Kaldu Jamur, Sania Minyak Goreng, Granola Addict Regular Rolled Oat. more...
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2516 kcal
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Activities & Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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