Weigh In record (no journal entry) for 01 August 2022
|
180.1 lb
Lost so far: 135.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
624 kcal
|
Fat: 46.27g | Prot: 44.95g | Carb: 5.73g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo Mal Cozido. Lunch: Azeite de Oliva, Churrasco, Guacamole, Agrião, Alface. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenataMMendes's weight history
|