Weigh In record (no journal entry) for 01 August 2022
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1751 kcal
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Fat: 78.74g | Prot: 32.05g | Carb: 145.41g.
Breakfast: Water , Nutmeg (Ground) , Cinnamon , Regular Coffee, Great Value Hard Boiled Eggs. Dinner: Firebirds Grilled Shrimp & Strawberry Salad, Riesling Wine , Corona Corona Light, Kirkland Signature Margarita Mix, Smirnoff Vodka. more...
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losing 7.0 lb a week
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DebbieEDuranAZ's weight history
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