Weigh In record (no journal entry) for 01 August 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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472 kcal
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Fat: 29.57g | Prot: 41.27g | Carb: 11.07g.
Breakfast: Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Ekici Süzme Peynir, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Kabak, Avokado, Yumurta. more...
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gaining 0.1 lb a week
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freckled_witch's weight history
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