snook44's Journal, 01 August 2022

215.2 lb Lost so far: 22.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 40.63g | Prot: 89.93g | Carb: 41.33g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Chicken Nuggets. Snacks/Other: Pure Protein Chocolate Shake. more...

2899 kcal

Activities & Exercise: Circuit Training - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...