Weigh In record (no journal entry) for 01 August 2022
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190.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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3407 kcal
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Fat: 135.10g | Prot: 171.80g | Carb: 390.60g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Becel Margarine, Wonder Texas Toast, Tostitos Blue Corn, President's Choice Hummus Chickpea Dip & Spread, Hershey's Milk Chocolate Bar. more...
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losing 7.0 lb a week
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