Weigh In record (no journal entry) for 01 August 2022
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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521 kcal
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Fat: 13.04g | Prot: 77.46g | Carb: 24.83g.
Breakfast: Body Action Isolate Prime Whey. Lunch: Salada de Alface com Vegetais Variados, Ovo Mexido, Iogurte Natural. Dinner: Iogurte Natural, Salada de Alface com Vegetais Variados, Tilly Filé de Tilápia. Snacks/Other: Banana Brasil Banana da Prata, Iogurte Natural, Body Action Isolate Prime Whey, Iogurte Natural. more...
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gaining 7.7 lb a week
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