Weigh In record (no journal entry) for 01 August 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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2564 kcal
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Fat: 112.26g | Prot: 113.48g | Carb: 276.23g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Scharrelei Bacon Salade, Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Kippenbout, Nasi met Kip. Snacks/Other: AH Mango Gesneden, Milsani Halfvolle Melk, AH Gevulde Koek, Gemengde Notenmix. more...
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losing 4.6 lb a week
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