Weigh In record (no journal entry) for 10 September 2014
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2847 kcal
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Fat: 112.86g | Prot: 139.83g | Carb: 313.18g.
Breakfast: Jumbo Pijnboompitten, Jumbo Tropical Melange (Noten & Zuidvruchten), Linessa Magere Franse Kwark, Chiazaad, Yakult Yakult Light. Lunch: Unox Schouderham Mix, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Basterdsuiker, Milbona Hollandse Havermoutpap, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, AH Sukadelappen. Snacks/Other: Jumbo Roomboter Notenslof, Milka Melkchocolade, Bolletje Oerknäck Waldkorn, Jumbo Gewelde Dadels zonder Pit, Perziken. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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