Weigh In record (no journal entry) for 01 August 2022
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164.2 lb
Lost so far: 13.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1469 kcal
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Fat: 54.30g | Prot: 88.66g | Carb: 164.43g.
Breakfast: Гуляш, Гречка Отварная. Lunch: Салат из Капусты, Лавина Хлеб "Бородинский" Особый, Котлета Куриная, Гречка Отварная. Dinner: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Шарлотка. Snacks/Other: Магнит Слива. more...
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losing 1.4 lb a week
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