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Suzeque
Journal
09 Sep 14
Suzeque's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
455 kcal
Fat: 27.17g | Prot: 24.42g | Carb: 32.17g.
Lunch:
Sodexo Home Fried Potatoes, HEB HEB Natural Apple Gouda Chicken Sausage.
Dinner:
2% Fat Milk, Sweet Red Peppers, Great Value Shredded Sharp White Cheddar Cheese, Taylor Farms BBQ Ranch Chopped Salad.
more...
1950 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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