Weigh In record (no journal entry) for 01 August 2022
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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975 kcal
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Fat: 46.64g | Prot: 31.59g | Carb: 111.96g.
Breakfast: Promina Milky Beras Merah. Lunch: Okra Dimasak, Minyak Kelapa, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tricks Bulgogi Baked Crisps, Cimory Yogurt, Roma Sari Gandum Sandwich Susu & Coklat. more...
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steady weight
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Menuju 45 Kg 's weight history
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