Weigh In record (no journal entry) for 01 August 2022
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147.7 lb
Lost so far: 9.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1375 kcal
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Fat: 51.98g | Prot: 80.64g | Carb: 151.53g.
Breakfast: Kimbo Sosis Bratwurst, Bakso Ayam, Ubi Bakar Cilembu. Lunch: Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Mendoan. Dinner: Cabai Merah atau Rawit, Kimbo Sosis Bratwurst, Telur Rebus, Tahu Kukus, Bihunku Rasa Ayam Bawang. Snacks/Other: Pastel, Bakso Ayam, Aice 2 In 1 Avocado Strawberry Sundae, Salak. more...
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losing 1.5 lb a week
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hi_callme_arik's weight history
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