Weigh In record (no journal entry) for 31 July 2022
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114.3 lb
Lost so far: 28.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1253 kcal
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Fat: 54.48g | Prot: 54.13g | Carb: 121.28g.
Breakfast: Kirkland Signature Bottled Water, Downey's Cinnamon Honey Butter, Coffee, Archer Farms Thick Cut Applewood Bacon, Honest Earth Homestyle Mashed Sweet Potatoes, Toasted Sour Dough Bread, Scrambled Egg, Artisan Bakers Multi Seed Keto Bread, Coffee. Lunch: Herbal Tea. Dinner: Herbal Tea, Chardonnay Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes, Zinfandel Wine. Snacks/Other: Splenda No Calorie Sweetener Packets, Cinnamon, Butter (Salted), Artisan Bakers Multi Seed Keto Bread, Bing Cherries, Celestial Seasonings Sleepytime Extra, Fiber One Protein One Strawberries & Cream Bar. more...
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1721 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Hiking - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mirra Grace's weight history
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