Weigh In record (no journal entry) for 31 July 2022
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264.9 lb
Lost so far: 0 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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610 kcal
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Fat: 47.09g | Prot: 39.54g | Carb: 3.63g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Spam Classic, Egg, All Whites 100% Liquid Egg Whites. more...
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gaining 1.2 lb a week
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lawtonsam's weight history
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