Weigh In record (no journal entry) for 31 July 2022
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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906 kcal
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Fat: 11.68g | Prot: 95.12g | Carb: 113.62g.
Breakfast: Maçã, Limão, Gengibre, Couve-de-Folhas. Lunch: Laranjas, Quiabo, Mandioca Cozida (Yuca Blanca), Salada de Alface com Vegetais Variados, Tilly Filé de Tilápia. Dinner: Garoto Chocolate em Pó 100% Cacau , Itambé Leite em Pó Desnatado, Body Action Isolate Prime Whey, Banana Brasil Banana da Prata, Quaker Aveia em Flocos. more...
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gaining 6.2 lb a week
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