Weigh In record (no journal entry) for 31 July 2022
|
191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
2492 kcal
|
Fat: 104.42g | Prot: 121.25g | Carb: 278.08g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Tostitos Blue Corn, Cadbury Dairy Milk Crispy Rice, Coca-Cola Coca-Cola Zero (Can), President's Choice Hummus Chickpea Dip & Spread. Dinner: Olive Oil , McCain Straight Cut Fries, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Frosted Sweet Cinnamon Bun, Pink Lady Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|