Weigh In record (no journal entry) for 31 July 2022
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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3037 kcal
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Fat: 160.83g | Prot: 121.03g | Carb: 269.92g.
Breakfast: V-Soy V-Soy Multi-Grain, Beef Sausage, Potato French Fries. Lunch: V-Soy V-Soy Multi-Grain, Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: McDonald's Iced Lemon Tea, McDonald's French Fries (Large), McDonald's Big Mac. more...
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losing 2.7 lb a week
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